get help
We know it’s not easy to ask for help.
But accepting help can be the most courageous decision you make.
We’re here so that your don’t have to do it all alone.
Easily Accessible Mental Health Resources:
A child’s mental health is supported by their parents. According to a recent study by the CDC, 1 in 14 children have a caregiver with poor mental health. Fathers and mothers—and other caregivers who have the role of parent—need support, which, in turn, can help them support their children’s mental health.
- Text “Brave” to 741-741 to the Crisis Text Line or call the National Suicide Prevention Lifeline at 1-800-273-TALK(8255). Both provide free 24/7 support.
- Bloom (self-therapy app)
- Better Help (online therapy)
- Talk Space (online therapy)
- SAMHSA’s National Trauma Helpline – 1-800-662-HELP(4357)
- For more resources to help: https://www.activeminds.org/about-mental-health/referral-resources/
- Find a trauma professional for your exact needs at https://locator.apa.org
Get involved.